Is Co-op Salted Caramel Ice Cream 480ml Dairy Free?
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Ingredients
Water, Skimmed Milk Concentrate, Sweetener (Erythritol), Salted Caramel Sauce, Sugar, Glucose - Fructose Syrup, Water, Invert Sugar Syrup, Skimmed Milk Concentrate, Butter (Milk), Cornflour, Sea Salt, Colour (Plain Caramel), Gelling Agent (Pectin), Flavouring), Double Cream (Milk), Inulin (Vegetable Fibre), Whey Protein Concentrate (Milk), Sugar, Pasteurised Whole Egg, Emulsifier (Glycerol), Salt, Flavouring, Stabilisers (Locust Bean Gum, Guar Gum), Colour (Carotenes)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.