Is Co Op Shortbread Rounds Brandy Mince Pie Dairy Free?
Why it's not dairy free
- milk
- butter
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Mincemeat, Sugar, Apple Puree, Currants, Sultanas, Mixed Peel (Orange Peel, Glucose - Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Maize Starch, Mixed Spice (Ground Coriander, Ground Cassia, Ground Ginger, Caraway), Acid (Acetic Acid)), Sugar, Currants, Brandy, Mixed Spice (Cinnamon, Coriander, Dill, Fennel, Clove, Ginger, Nutmeg), Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Co Op Shortbread Rounds Brandy Mince Pie is available at 1 retailer
About this product
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