Is Co Op Shortbread Rounds Brandy Mince Pie Vegan?
Why it's not vegan
- vegetable suet
- milk
- butter
- calcium carbonate
vegetable suet
Dietitian noteSuet refers to the fat found around the loins and kidneys of animals.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Mincemeat, Sugar, Apple Puree, Currants, Sultanas, Mixed Peel (Orange Peel, Glucose - Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Maize Starch, Mixed Spice (Ground Coriander, Ground Cassia, Ground Ginger, Caraway), Acid (Acetic Acid)), Sugar, Currants, Brandy, Mixed Spice (Cinnamon, Coriander, Dill, Fennel, Clove, Ginger, Nutmeg), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Co Op Shortbread Rounds Brandy Mince Pie is available at 1 retailer
About this product
Cookie · Piece


