Is Co Op Shortbread Rounds Brandy Mince Pie Vegetarian?
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Why it's not vegetarian
- vegetable suet
- calcium carbonate
vegetable suet
Dietitian noteSuet refers to the fat found around the loins and kidneys of animals.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Mincemeat, Sugar, Apple Puree, Currants, Sultanas, Mixed Peel (Orange Peel, Glucose - Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Maize Starch, Mixed Spice (Ground Coriander, Ground Cassia, Ground Ginger, Caraway), Acid (Acetic Acid)), Sugar, Currants, Brandy, Mixed Spice (Cinnamon, Coriander, Dill, Fennel, Clove, Ginger, Nutmeg), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Co Op Shortbread Rounds Brandy Mince Pie is available at 1 retailer
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