Is Co Op Shortbread Rounds Brandy Mince Pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange peel
- lemon peel
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Mincemeat, Sugar, Apple Puree, Currants, Sultanas, Mixed Peel (Orange Peel, Glucose - Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Maize Starch, Mixed Spice (Ground Coriander, Ground Cassia, Ground Ginger, Caraway), Acid (Acetic Acid)), Sugar, Currants, Brandy, Mixed Spice (Cinnamon, Coriander, Dill, Fennel, Clove, Ginger, Nutmeg), Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Co Op Shortbread Rounds Brandy Mince Pie is available at 1 retailer
About this product
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