Is Co Op Smoked Taramasalata Dip 170g Vegetarian?
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Why it's not vegetarian
- smoked cod roe
- cod roe
- fish
- calcium carbonate
smoked cod roe
Dietitian noteCod is a type of fish.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Rapeseed Oil, Water, Breadcrumbs, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Cod Roe (Fish), Onion, Smoked Cod Roe (Fish), Concentrated Lemon Juice, Salt, Sugar, Smoked Paprika, Potassium Sorbate), Colour (Beetroot Red)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Co Op Smoked Taramasalata Dip 170g is available at 1 retailer
About this product
Dip · Spreadable