Is Co-op Snack & Share Lightly Salted Tortilla Chips Dairy Free?
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Ingredients
Maize Starch, Water, Sourdough 18% (rice Flour, Water), Vegetable Fibre (psyllium), Sunflower Oil, Rice Syrup, Millet Flour, Rice Starch, Chia (salvia Hispanica) Seeds 2.3%, Flax Seeds 2.3%, Sunflower Seeds 2.3%, Millet Seeds 1.7%, Soya Protein, Thickener: Hydroxypropyl Methyl Cellulose; Quinoa Flour, Yeast, Salt, Acid: Calcium Citrate, Honey, Folic Acid. May also contain Lupin and Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.