Is Co-op Snack & Share Lightly Salted Tortilla Chips Vegan?
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Ingredients
Maize Starch, Water, Sourdough 18% (rice Flour, Water), Vegetable Fibre (psyllium), Sunflower Oil, Rice Syrup, Millet Flour, Rice Starch, Chia (salvia Hispanica) Seeds 2.3%, Flax Seeds 2.3%, Sunflower Seeds 2.3%, Millet Seeds 1.7%, Soya Protein, Thickener: Hydroxypropyl Methyl Cellulose; Quinoa Flour, Yeast, Salt, Acid: Calcium Citrate, Honey, Folic Acid. May also contain Lupin and Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.