Is Co-op Snack & Share Lightly Salted Tortilla Chips Vegetarian?
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Ingredients
Maize Starch, Water, Sourdough 18% (rice Flour, Water), Vegetable Fibre (psyllium), Sunflower Oil, Rice Syrup, Millet Flour, Rice Starch, Chia (salvia Hispanica) Seeds 2.3%, Flax Seeds 2.3%, Sunflower Seeds 2.3%, Millet Seeds 1.7%, Soya Protein, Thickener: Hydroxypropyl Methyl Cellulose; Quinoa Flour, Yeast, Salt, Acid: Calcium Citrate, Honey, Folic Acid. May also contain Lupin and Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.