Is Co-op Stonebaked Sweet Chilli Chicken Pizza 402g Low FODMAP?

Ingredients

Wheat Flour, Mozzarella Cheese (Milk), Water, Cooked Chicken, Marinated Peppers (Peppers, Water, Spirit Vinegar, Sugar, Salt, Firming Agent (Calcium Chloride)), Mixed Peppers, Red Pepper, Yellow Pepper, Tomato Puree, Sugar, Red Onion, Rapeseed Oil, Spirit Vinegar, Salt, Dried Garlic, Yeast, Spices (Paprika, Chilli, Pepper), Potato Starch, Dextrose, Wheat Starch, Dried Herbs (Oregano, Basil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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