Is Co-op Tiramisù 500g Dairy Free?
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Ingredients
Reconstituted Skimmed Milk, Glucose Syrup, Water, Savoiardo Biscuit, Wheat Flour, Egg, Sugar, Water, Milk Proteins, Raising Agents (Diphosphates, Sodium Carbonates)), Coconut Oil, Sugar, Mascarpone Cheese, Cream (Milk), Acidity Regulator (Lactic Acid)), Skimmed Milk Powder, Stabiliser (Sorbitol), Alcohol, Milk Proteins, Egg Yolk, Cocoa Dusting, Cocoa Powder, Dextrose, Wheat Starch, Cocoa Butter, Maltodextrin, Marsala Wine, Coffee Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Thickeners (Sodium Alginate, Xanthan Gum, Locust Bean Gum), Tapioca Starch, Coffee Extract, Flavourings
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.