Is Co-op Tiramisù 500g Vegan?
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Ingredients
Reconstituted Skimmed Milk, Glucose Syrup, Water, Savoiardo Biscuit, Wheat Flour, Egg, Sugar, Water, Milk Proteins, Raising Agents (Diphosphates, Sodium Carbonates)), Coconut Oil, Sugar, Mascarpone Cheese, Cream (Milk), Acidity Regulator (Lactic Acid)), Skimmed Milk Powder, Stabiliser (Sorbitol), Alcohol, Milk Proteins, Egg Yolk, Cocoa Dusting, Cocoa Powder, Dextrose, Wheat Starch, Cocoa Butter, Maltodextrin, Marsala Wine, Coffee Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Thickeners (Sodium Alginate, Xanthan Gum, Locust Bean Gum), Tapioca Starch, Coffee Extract, Flavourings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.