Is Co Op Triple Chocolate Sundae 900ml Vegan?
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Ingredients
Water, Skimmed Milk Concentrate, Chocolate Sauce, Water, Dark Muscovado Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier (Lecithins (Soya))), Glucose Syrup, Sweetened Condensed Skimmed Milk, Double Cream (Milk), Sugar, Butter Oil (Milk), Cornflour, Flavouring, Salt), Glucose Syrup, Sugar, Coconut Oil, Fat-reduced Cocoa Powder, Vegetarian Whey Powder (Milk), Triple Chocolate Curls, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Lecithins (Soya))), Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Vegetarian Whey Powder (Milk), Lactose (Milk), Emulsifier (Lecithins (Soya)), Vanilla Extract), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetarian Whey Powder (Milk), Lactose (Milk), Emulsifier (Lecithins (Soya)), Vanilla Extract), Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier (Lecithins (Soya))), Cocoa Mass, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Stabilisers (Locust Bean Gum, Guar Gum), Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.