Is Coach's, Organic Iced Cookies, Oatmeal Vegan?
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Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Oats, Organic Powdered Cane Sugar (Organic Cane Sugar,ganic Tapioca Starch), Organic Raisins, Baking Soda, Sea Salt, Natural Flavors, Soy Lecithin, Organic Egg Withes, Organic Cinnam
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.