Is COBB SALAD Vegetarian?

Ingredients

ICEBERG LETTUCE, ROMAINE LETTUCE, HONEY MUSTARD DRESSING (FILTERED WATER, SOYBEAN OIL, SUGAR, STONEGROUND MUSTARD, HONEY, WHITE VINEGAR, MUSTARD SEED, ONION POWDER, WHITE PEPPER, GARLIC POWDER, XANTHAN GUM), TURKEY BREAST MEDALLIONS [TURKEY BREAST MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, NATURAL FLAVOR, GUM ARABIC), CARRAGEENAN SALT, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA], HARD COOKED EGGS, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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