Is Cobs Crunchy Popcorn Bars Choc 5 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweetened condensed milk
milk
milk solids
milk powder
milk choc seasoning
natural flavour
natural flavours

sweetened condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPCORN (20%), SUNFLOWER OR CANOLA OIL - HI OLEIC, SOLUBLE TAPIOCA FIBRE, GLUCOSE, MILK CHOC SEASONING (SUGAR, COCOA POWDER, MILK POWDER, NATURAL FLAVOURS), RICE BRAN PUFFS (RICE FLOUR, RICE BRAN), DARK CHOC FLAKES (6%) (SUGAR, VEGETABLE FAT, COCOA POWDER (17%), MILK SOLIDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR), BUCKWHEAT KERNELS (5%), SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, NATURAL FLAVOUR, SOLUBLE CORN FIBRE, SEA SALT, ANTIOXIDANT (MIXED TOCOPHEROLS).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.