Is Cobs Natural Ancient Grain Corn Chips Cheesy Cheddar Low FODMAP?
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Ingredients
Corn (62%), Sunflower Oil - High Oleic, Ancient Grains (11%) (sorghum, Quinoa), Cheddar Cheese Powder (3%), Whey Powder, Salt, Buttermilk Powder, Yeast Extract, Natural Flavours, Chia Seeds (2%), Natural Colours (paprika Extract, Beta-carotene), Lactic Acid, Garlic Extract. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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