Is Cobs Pop'D Chi[s Sour Cream & Chives Vegan?

Ingredients

Potato Flakes (51%), Rice Flour (18%), Starch (potato, Corn), Sunflower Oil - High Oleic, Corn Flour (3%), Whey Powder, Sugar, Mineral Salt (sodium Chloride, Potassium Chloride), Vegetable Powders (onion And Garlic), Yoghurt Powder, Natural Flavours, Lactic Acid, Chives (0.2%), Yeast Extract, Sour Cream Concentrate (0.1%), Natural Colour (beta Carotene), Pepper. Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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