Is Cobs Pop'D Chi[s Sour Cream & Chives Vegetarian?


Ingredients
Potato Flakes (51%), Rice Flour (18%), Starch (potato, Corn), Sunflower Oil - High Oleic, Corn Flour (3%), Whey Powder, Sugar, Mineral Salt (sodium Chloride, Potassium Chloride), Vegetable Powders (onion And Garlic), Yoghurt Powder, Natural Flavours, Lactic Acid, Chives (0.2%), Yeast Extract, Sour Cream Concentrate (0.1%), Natural Colour (beta Carotene), Pepper. Contains Milk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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