Is Coca-Cola Vanilla Flavored Soda, 20 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • natural flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Classic cola with prominent vanilla notes, offering a smooth, creamy sweetness and medium carbonation that produces a crisp, fizzy mouthfeel. Commonly enjoyed chilled, poured over ice cream for floats, or used as a cocktail mixer. Reviews note satisfying vanilla character, occasional comments about sweetness level and bottle freshness and packaging.

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Ingredients

Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine

Check Coca-Cola Vanilla Flavored Soda, 20 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Coca-Cola Vanilla Flavored Soda, 20 Fl. Oz. is available at 9 retailers

H-E-BIGAPick 'n SaveRalphsShopRiteThe Fresh GrocerWalgreensWalmartWegmans

About this product

Beverage · Bottle, Liquid

Flavor
VanillaSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go