Is COCADA COCONUT COOKIE, COCADA Low FODMAP?

Ingredients

SOFT FOUR, SUGAR, WATER, SWEET BREAD CRUMB, BUTTER (PALM, FRACTIONS OF PALM OIL (REFINED, BLEACHED AND DEODORIZED), TBHQ AS ANTIOXIDANT AND CITRIC ACID AS ACIDIFIER), EGG, MOLASSES, COCONUT ESSENCE (FLAVOR ARTIFICIAL COCONUT, SODIUM BENZOATE AND XANTHAN GUM), BAKING POWDER (SODIUM AND ALUMINUM SULFATE, SODIUM BICARBONATE, CALCIUM CARBONATE AND CORNSTARCH), BAKING SODA AS LEAVENING, IMPROVER (ENRICHED WHEAT FLOUR (FERROUS FUMARATE, NIACIN THIAMINE, RIBOFLAVIN, FOLIC ACID), CALCIUM CARBONATE, ASCORBIC ACID AND AZODICARBONAMIDE AS AN ANTIOXIDANT AND ENZYMES), SALT, AMMONIUM BICARBONATE AS A LEAVEN POTASSIUM SORBATE AS A PRESERVATIVE AND JELLY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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