Is Cocina54 Empanadas Traditional Beef Low FODMAP?
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Ingredients
Cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Day Egg Whites, Buttermilk Solids, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate 9022 Sunflower Lecithin), Onions, Ground Beef, Water, Butter (cream, Natural Flavorings), Red Bell Peppers Eggs (whole Egg, Water, Citric Acid), Olives (olives, Water, Salt, Citric Acid), Extra Virgin Olive Ol, Salt, Cornstarch, Paprika, Black Pepper, Cumin. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cocina54 Empanadas Traditional Beef is available at 3 retailers
About this product
Frozen Meal · Frozen, Piece