No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCKTAIL BEEF FRANKS IN PUFF PASTRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF FRANKS: BEEF, WATER, SODIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, SALT, MUSTARD, PAPRIKA, GARLIC POWDER, SODIUM ERYTHORBATE, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, (ESSENTIAL OILS), SODIUM NITRITE; PUFF PASTRY: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS WITH TBHQ AND BHT, WATER, SALT, TURMERIC, ANNATTO (COLORS), DOUGH CONDITIONERS (SOY FLOUR, CALCIUM SULFATE, SORBIC ACID), MONOCALCIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR; PREPARED WITH: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? COCKTAIL BEEF FRANKS IN PUFF PASTRY | Spoonful