Is COCKTAIL COLLECTION TRUFFLES Low FODMAP?


Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), LEMON DROP GANACHE (IVORY CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, VANILLA], LEMON PUREE, CREAM [MILK], DEXTROSE, CLARIFIED BUTTER [MILK FAT], GLYCERIN, VODKA, INVERT SUGAR, CITRIC ACID SOLUTION [CITRIC ACID/WATER], LEMON ZEST OIL, NATURAL FLAVOR [ALCOHOL BURN], NATURAL YELLOW COLOR), COSMOPOLITAN GANACHE (IVORY CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], LEMON PUREE, DEXTROSE, CLARIFIED BUTTER [MILK FAT], GLYCERIN, INVERT SUGAR, VODKA, COINTREAU, CITRIC ACID SOLUTION [CITRIC ACID/WATER], NATURAL RED COLOR [CARMINE], NATURAL FLAVOR [CRANBERRY, ALCOHOL BURN]), MOJITO MINT GANACHE (IVORY CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], LEMON PUREE, DEXTROSE, CLARIFIED BUTTER [MILK FAT], GLYCERIN, PACIFIC RUM, INVERT SUGAR, NATURAL MOJITO FLAVOR, CITRIC ACID SOLUTION [CITRIC ACID/WATER], PEPPERMINT OIL, NATURAL FLAVOR [JAMAICAN RUM, ALCOHOL BURN], NATURAL GREEN COLOR), COLOR COCOA BUTTER (COCOA BUTTER, AND ONE OR MORE OF THE FOLLOWING: LAKES & DYES OF FD& C BLUE #1, BLUE #2, RED #3, YELLOW #5, YELLOW #6, RED #40 AND/OR TITANIUM DIOXIDE).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


