Is Cocktail Whole Rye Bread Low FODMAP?
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Ingredients
nts: rye meal, filtered water, rye flour, potato starch, sea salt, caraway powder, yeast, sourdough culture, may contain traces of tree nuts, ents: semoule de seigle, eau filtrée, farine de seigle, fécule de de pomme de terre, sel de mer, poudre de carv levure, culture de levain naturel, peut contenir des traces de noix, www,kasselerbreads,com %0 %0 quode 28g 10% % 8% 69 hon facts s daly value fdprodcts inc on mp no
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.