Is Coco And Lucas Kitchen Gluten Free Mac and Cheese Dairy Free?

Ingredients

Cooked Gluten-Free Macaroni Pasta (50%) (Rice Flour, Maize Flour, Water), Cheese Sauce (50%) (Milk, Cheddar (14%) (Pasteurised Milk, Salt, Starter Cultures, Enzymes (Non-Animal Rennet, Non-Animal Lipase)), Parmesan Cheese (7%) (Pasteurised Milk, Salt, Culture, Enzymes), Butter (Milk), Tapioca Flour, Salt, and Spices (Pepper)). CONTAINS MILK. May contain Egg, Fish, Crustacea, Mollusc, Sesame, Soy, Sulphite, Almond, Macadamia, Pine Nut, Pistachio, Walnut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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