Is Coco And Lucas Kitchen Gluten Free Mac and Cheese Vegan?

Ingredients

Cooked Gluten-Free Macaroni Pasta (50%) (Rice Flour, Maize Flour, Water), Cheese Sauce (50%) (Milk, Cheddar (14%) (Pasteurised Milk, Salt, Starter Cultures, Enzymes (Non-Animal Rennet, Non-Animal Lipase)), Parmesan Cheese (7%) (Pasteurised Milk, Salt, Culture, Enzymes), Butter (Milk), Tapioca Flour, Salt, and Spices (Pepper)). CONTAINS MILK. May contain Egg, Fish, Crustacea, Mollusc, Sesame, Soy, Sulphite, Almond, Macadamia, Pine Nut, Pistachio, Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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