This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coco Earth Roti Paratha Bread 6 Pack | 480g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (Soy Lecithin), Permitted Flavouring), Sugar, Salt, Raising Agent (Sodium Bicarbonate, Glucono Delta-Lactone, Sodium Acid Pyrophosphate) and Stabilizer (Calcium Carbonate).

Check Coco Earth Roti Paratha Bread 6 Pack | 480g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Sheet

Flavor
NeutralBland
Texture
SoftFlaky
Commonly used for
SandwichBreakfast ItemMeal Prep
Low FODMAP? Coco Earth Roti Paratha Bread 6 Pack | 480g | Spoonful