Is Coco Earth Satay Chicken With Jasmine Rice 400g Vegan?

Ingredients

Cooked Satay Chicken Sauce Pouch: Satay Chicken Sauce (Water, Cooked Chicken (21%) (Chicken, Tapioca Starch, Rice Bran Oil), Carrot, Coconut Milk, Shallot, Massaman Curry Paste (Chilli, Garlic, Shallot, Herbs (Coriander Seed, Cumin, Nutmeg, Cinnamon, Star Anise, Bay Leaf, Cardamom)), Sugar, Peanut (3.9%), Soybean Oil, Vinegar, Fish Sauce (Fish, Sauce), Salt, Thickener (1442), Spices Blend (0.3%) (Mustard, Turmeric, Coriander, Fenugreek, Wheat Flour, Salt, Chilli, Fennel, Cumin, Pepper, Turmeric, Salt), Thickener (415)).Cooked Rice Pouch: Cooked Jasmine Rice (97.5%) (Water, Jasmine Rice), Rice Bran Oil (2.5%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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