Is Coco Health Noo Mct 150,000 Mcg Berry Flavour Low FODMAP?

Ingredients

Sugar, Maltose Syrup, Purified Water, Mct (medium Chain Triglycerides Oil) 2.5%, Stabilisers (maltodextrin, Alpha-cyclodextrin, Pectin), Blackcurrant Concentrated Juice, Acidity Regulators (citric Acid, Sodium Citrate), Guarana Extract (0.67%), Black Carrot Concentrated Juice, Natural Flavours (apple, Black Currant) (0.44%), Ginseng Extract (0.33%), Dl-mali Acid, Glazing Agent (carnauba Wax And Vegetable Oil). Contains Caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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