Is COCOA & CHIA WHOLE GRAIN OAT CLUSTERS WITH CHIA SEEDS & COCOA GRANOLA, COCOA & CHIA Vegetarian?

Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Vegetable Oil (Organic Canola, Organic Safflower, Organic Sunflower Oil), Organic Chia Seeds, Organic Cocoa (Processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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