This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCOA MINI WAFER SQUARES WITH COCOA CREAM FILLING, COCOA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, COCONUT OIL, LOW FAT COCOA POWDER PROCESSED WITH ALKALI (11% IN THE CREAM), WHEY POWDER, SOY LECITHIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

COCOA MINI WAFER SQUARES WITH COCOA CREAM FILLING, COCOA is available at 1 retailer

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About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? COCOA MINI WAFER SQUARES WITH COCOA CREAM FILLING, COCOA | Spoonful