Is Cocoa Nip Spiced Stumptown Coffee Gelato, 1 pint Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

non fat dry milk
milk

non fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Gelato Base (Milk, Cream, Sugar, Non Fat Dry Milk, Dextrose, Stabilizer (Dextrose, Guar Gum, Rice Starch)), Cocoa Nibs, Cold Brew Coffee, Coffee Concentrate (Glucose Syrup, Sugar Syrup (Sugar, Water), Coffee Paste , Sugar Crisps, Citric Acid (Acidifier), Salt), Coffee Extract (Coffee, Water, Sugar), Kosher Salt, Espresso Grounds, Vanilla Bean Paste (Pure Cane Sugar, Water, Pure Madagascar Bourbon Vanilla Extract, Vanilla Bean Specks And Gum Tragacanth), Cinnamon, Nutmeg, Cardamom

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.