Is Cocoa Peanut Butter Ball Cereal Bar Vegan?
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Ingredients
Glucose Syrup, Sugar, Oligofructose, WHOLEGRAIN MAIZE FLOUR (1396), PEANUT BUTTER (10%), Wheat Flour, Palm Kernel Fat, Palm Oil, Skimmed Milk Powder, Stabiliser: Calcium Carbonate; FAT REDUCED COCOA POWDER (2%), Dextrose, Salt, Maize Starch, Humectant: Glycerol; Maize Flour, Colour: Paprika Extract; Barley Malt Flour, Rapeseed Oil, Flavouring, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Lecithins; Sunflower Oil, Turmeric Extract, Ascorbic Acid, Raising Agents: Diphosphates, Sodium Carbonates; Barley Malt Extract, Ferrous Fumarate, Cinnamon, Niacin, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.