Is Cocoa Puffs Cocoa Flavored Corn Puff Treats Bars, Cocoa Vegetarian?

Ingredients

CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], CANOLA OIL, CARAMEL COLOR, SALT, FRUCTOSE, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM KERNEL, CANOLA, AND PALM), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA [PROCESSED WITH ALKALI], SUGAR, MALT EXTRACT, SALT, CARAMEL COLOR, BHT), FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHOLE WHEAT FLOUR, NONFAT MILK, CALCIUM CARBONATE, BROWN RICE FLOUR. CONTAINS 2 % OR LESS OF: VEGETABLE GLYCERIN, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, YELLOW CORN FLOUR, CARAMEL COLOR, SALT, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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