Is Cocobella Dairy Free Mango Coconut Yoghurt Low FODMAP?
Description
Bright tropical fruit flavor with a creamy, slightly silky texture and occasional fine fruit fibers. Commonly eaten at breakfast, stirred into smoothies, layered in parfaits, or used as a chilled topping for desserts. Reviewers often cite pleasant fruitiness, smooth mouthfeel, and good spoonability, while noting varying sweetness and packaging.
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Description
Bright tropical fruit flavor with a creamy, slightly silky texture and occasional fine fruit fibers. Commonly eaten at breakfast, stirred into smoothies, layered in parfaits, or used as a chilled topping for desserts. Reviewers often cite pleasant fruitiness, smooth mouthfeel, and good spoonability, while noting varying sweetness and packaging.
Ingredients
Coconut yoghurt (water, coconut milk, native starch, tapioca syrup, carob bean extract, agar, yoghurt cultures and probiotics), Mango blend (mango (6%), water, sugar, rice starch, natural flavour, sodium citrate). Yoghurt Cultures & Probiotics (vegan): Bifidobacterium, L. acidophilus, L. bulgaricus, L. paracasei, S. thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.