Is Cocobella Protein Coconut Yoghurt Strawberry Low FODMAP?
Description
Strawberry-flavored yoghurt has a smooth, creamy, slightly thick texture and spoonable consistency. Commonly eaten at breakfast with granola, stirred into smoothies, or enjoyed as a snack or topping. Customer reviews frequently note pleasant strawberry taste and creaminess, while some mention variable sweetness and occasional texture separation between batches; opinions vary.
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Description
Strawberry-flavored yoghurt has a smooth, creamy, slightly thick texture and spoonable consistency. Commonly eaten at breakfast with granola, stirred into smoothies, or enjoyed as a snack or topping. Customer reviews frequently note pleasant strawberry taste and creaminess, while some mention variable sweetness and occasional texture separation between batches; opinions vary.
Ingredients
Coconut yoghurt (water, coconut milk, pea protein, native starch, sugar, calcium phosphate, carob bean extract, agar, yoghurt cultures) Strawberry blend (water, strawberry (6%), sugar, native starch, natural flavour, natural colour, sodium citrate). yoghurt cultures & probiotics (vegan): Bifidobacterium, L. acidophilus, L. bulgaricus, L. paracasei, S. thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.