Is Cocobella Strawberry Coconut Yoghurt Low FODMAP?
Description
Bright strawberry flavor combines with subtle coconut notes in a creamy, smooth yoghurt; reviewers often note fruity aroma, balanced sweetness, and a slightly thick consistency. Commonly eaten at breakfast, as a snack, stirred into granola, or blended into smoothies; packaging and portion size receive mixed feedback from customers. Online reviews.
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Description
Bright strawberry flavor combines with subtle coconut notes in a creamy, smooth yoghurt; reviewers often note fruity aroma, balanced sweetness, and a slightly thick consistency. Commonly eaten at breakfast, as a snack, stirred into granola, or blended into smoothies; packaging and portion size receive mixed feedback from customers. Online reviews.
Ingredients
Coconut yoghurt (water, coconut milk, native starch, carob bean extract, agar, yoghurt cultures and probiotics), Strawberry blend (strawberry puree (6%), water, sugar, native starch, natural flavour, natural colour, sodium citrate), Yoghurt Cultures & Probiotics (vegan): Bifidobacterium, L acidophilus, L bulgaricus, L paracasei, S. thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.