Is Cocojune Products Organic, Creamy & Dairy Free Low FODMAP?
Description
Smooth, spoonable with a silky, thick consistency and mildly tangy, subtly sweet flavor. Commonly used as a breakfast topping, yogurt alternative in smoothies, parfaits, baking, and savory dressings. Reviewers often note consistent creaminess, balanced taste, and versatility, while some mention occasional minor separation or slight variation in tartness between batches.
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Description
Smooth, spoonable with a silky, thick consistency and mildly tangy, subtly sweet flavor. Commonly used as a breakfast topping, yogurt alternative in smoothies, parfaits, baking, and savory dressings. Reviewers often note consistent creaminess, balanced taste, and versatility, while some mention occasional minor separation or slight variation in tartness between batches.
Ingredients
Organic coconuts, spring water, organic passionfruit, organic agave, organic cassava root, vegan probiotic cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.