Is COCOJUNE VANILLA CHAMOMILLE YOGURT , 16 OZ Low FODMAP?
Description
This 16-ounce container offers a mild floral vanilla flavor and a smooth, creamy texture. It is commonly eaten plain or paired with fruit, granola, or used in parfaits and smoothies. Customers often note its gentle floral note, balanced sweetness, and consistent spoonable texture across containers and a smooth mouthfeel overall.
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Description
This 16-ounce container offers a mild floral vanilla flavor and a smooth, creamy texture. It is commonly eaten plain or paired with fruit, granola, or used in parfaits and smoothies. Customers often note its gentle floral note, balanced sweetness, and consistent spoonable texture across containers and a smooth mouthfeel overall.
Ingredients
Organic Coconuts, Spring Water, Organic Agave Syrup, Organic Cassava Root, Organic Vanilla Extract, Organic Vanilla, Organic Chamomile, Vegan Probiotic Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.