Is Cocolicious Coconut Yogurt Alternative Vanilla Low FODMAP?
Description
Vanilla-flavored yogurt alternative with a smooth, creamy, scoopable texture often used by spoon, stirred into smoothies, layered in parfaits, or served as a topping. Customer reviews commonly note a pronounced vanilla taste, reliable creaminess, versatility for breakfast and baking, and occasional minor texture variability. Some reviewers mention separation requiring stirring.
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Description
Vanilla-flavored yogurt alternative with a smooth, creamy, scoopable texture often used by spoon, stirred into smoothies, layered in parfaits, or served as a topping. Customer reviews commonly note a pronounced vanilla taste, reliable creaminess, versatility for breakfast and baking, and occasional minor texture variability. Some reviewers mention separation requiring stirring.
Ingredients
Coconut Milk (79%) [coconut Cream (coconut Extract, Water), Water), Vanilla Blend (water, Sugar, Rice Starch, Natural Flavour, Vanilla Bean, Lemon Juice Concentrate), Dextrose (maize), Corn Starch, Tapioca Starch, Thickeners (406, 410), Live Yogurt Cultures. May Contain Almond, Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.