This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cocolicious Coconut Yogurt Alternative Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-flavored yogurt alternative with a smooth, creamy, scoopable texture often used by spoon, stirred into smoothies, layered in parfaits, or served as a topping. Customer reviews commonly note a pronounced vanilla taste, reliable creaminess, versatility for breakfast and baking, and occasional minor texture variability. Some reviewers mention separation requiring stirring.

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Ingredients

Coconut Milk (79%) [coconut Cream (coconut Extract, Water), Water), Vanilla Blend (water, Sugar, Rice Starch, Natural Flavour, Vanilla Bean, Lemon Juice Concentrate), Dextrose (maize), Corn Starch, Tapioca Starch, Thickeners (406, 410), Live Yogurt Cultures. May Contain Almond, Cashew.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Spreadable, Liquid

Flavor
VanillaSweetNutty
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Cocolicious Coconut Yogurt Alternative Vanilla | Spoonful