Is Cocon Pudding Nata De Coco Assorted Flavours Vegan?


Ingredients
Water, Nata De Coco (water, Sugar, Coconut Milk, Acetic Acid), Sugar, Concentrated Fruit Juice (lychee Or Strawberry) Or Mango Pulp, Milk Powder, Carrageenan, Citric Acid, Artificial Flavour, Colour (tartrazine. Allura Red). Contains: Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


