Is Coconut Almond Bliss Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate liquor
non-dairy cocoa butter
semi-sweet chocolate chips

natural chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Freshly Ground Almond Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Certified Organic Gluten-Free Oats, Coconut Flakes, Semi-Sweet Chocolate Chips [Evaporated Cane Sugar, Natural Chocolate Liquor (Non-Alcoholic), Non-Dairy Cocoa Butter], Diced Almonds, Organic Coconut Oil, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Sugar Crystals, Non-GMO Sunflower Lecithin (An Emulsifier), Sea Salt, Vanilla Extract, Organic Cinnamon

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