Is COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD, COCONUT + ALMOND + BRAZIL NUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dates
  • sprouted lightly roasted almonds
  • lightly roasted dried coconut

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

LIGHTLY ROASTED DRIED COCONUT, SPROUTED LIGHTLY ROASTED ALMONDS AND BRAZIL NUTS, RAW COCOA MASS, DATES, VANILLA BEAN.

Check COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD, COCONUT + ALMOND + BRAZIL NUT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
NuttyChocolateyVanillaSweet
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingTopping