Is COCONUT ALMOND FUDGE RICH FUDGE FLAKES, SHREDDED COCONUT AND FUDGE COATED ALMONDS SWIRLED INTO CREAMY COCONUT REAL PREMIUM ICE CREAM, COCONUT ALMOND FUDGE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

COCONUT ALMOND FUDGE RICH FUDGE FLAKES, SHREDDED COCONUT AND FUDGE COATED ALMONDS SWIRLED INTO CREAMY COCONUT REAL PREMIUM ICE CREAM, COCONUT ALMOND FUDGE

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Why it's not GERD friendly

cream
cocoa
milk fat
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, SHREDDED COCONUT (SUGAR, WATER, ORGANIC COCONUT SHREDS, NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID), ALMOND FUDGE BLEND {FUDGE COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], SUGAR, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR}, CORN SYRUP, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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