Is COCONUT BREADED BUTTERFLY COCONUT SHRIMP Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
enriched bleached wheat flour
hydrolyzed wheat gluten
modified food starch
yeast extract
natural and artificial flavor

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SHRIMP, BLEACHED WHEAT FLOUR, WATER, POWDERED SUGAR, COCONUT, DEXTROSE, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, ONION POWDER, TAPIOCA MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG WHITES, YEAST, SOYBEAN OIL, MODIFIED CORN STARCH, SORBITOL, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN STARCH, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, XANTHAN GUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, TRIACETIN, SPICE EXTRACTIVE, LESS THAN 2% OF: SODIUM SILICOALUMINATE (ANTICAKING), SODIUM TRIPOLYPHOSPHATE (RETAINS MOISTURE), SODIUM METABISULFITE (PRESERVATIVE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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