Is COCONUT BREADED BUTTERFLY COCONUT SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
onion powder
natural and artificial flavor
enriched bleached wheat flour
coconut
bleached wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

SHRIMP, BLEACHED WHEAT FLOUR, WATER, POWDERED SUGAR, COCONUT, DEXTROSE, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, ONION POWDER, TAPIOCA MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG WHITES, YEAST, SOYBEAN OIL, MODIFIED CORN STARCH, SORBITOL, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN STARCH, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, XANTHAN GUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, TRIACETIN, SPICE EXTRACTIVE, LESS THAN 2% OF: SODIUM SILICOALUMINATE (ANTICAKING), SODIUM TRIPOLYPHOSPHATE (RETAINS MOISTURE), SODIUM METABISULFITE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.