Is COCONUT CASHEW DARK CHOCOLATE PROTEIN-PACKED SUPER SEED BARS, COCONUT CASHEW DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • fair trade dark chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Toasted Coconut, Agave Syrup, Cashews, Fancy Molasses, Natural Flavor, Coconut Oil, Sea Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COCONUT CASHEW DARK CHOCOLATE PROTEIN-PACKED SUPER SEED BARS, COCONUT CASHEW DARK CHOCOLATE is available at 1 retailer

Target

About this product

Protein Bar · Bar

Flavor
ChocolateySweetNutty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast Item