Is Coconut Chia Seed Pudding Dairy Free?

Ingredients

Coconut Cream (Non-fat Greek Yogurt (Non-fat Yogurt (Cultured Pasteurized Non-fat Milk), Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Coconut Milk, Honey, Nuts, Toasted Coconut, Chia Pudding Coconut Milk, Milk, Chia Seeds, Vanilla Extract, Haskap Berries, Produced In A Facility That Uses Nuts, Gluten And Dairy

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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