Is Coconut Chicken Low FODMAP?

Ingredients

Chicken Breast, Water, Sugar Snap Peas, Basmati Rice, Lime Juice, Coconut Milk (Coconut Extract, Water, Citric Acid (As Antioxidant), Sodium Metabisulfite (As )), Unsweetened Coconut Flake, Olive Oil, Cilantro, Brown Sugar, Garlic, Ginger Root, Kosher Salt, Garlic Powder, Ginger Powder, Onion Powder, Black Pepper, Tumeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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